8 foods you eliminate Putting The Abdominal

1) Vegetables
Necessary ingredient of any diet, they provide protein, fiber, calcium and iron.


2) Dry Fruits
Hazelnuts, walnuts, pistachios, etc., should be an integral part of a healthy diet because they are rich in fat, but also vitamin E, which is a powerful antioxidant.


3) green leaves
Salad, spinach and the like, and protect your health and reduce risk of breast cancer. Are also useful to protect hair color from the sun.


4) Milk and cream
Essential food for all ages, are good sources of calcium, important for healthy bones.


5) Eggs
They are an excellent source of protein, but those who suffer from high cholesterol should avoid them yellow, but can eat egg whites, which is composed of protein and contains no fat.


6) Olive Oil
Keeps low cholesterol, vegetable fat and has a protective action on arteries. Rich in vitamin E also plays a role as an antioxidant.


7) Grains
Grains are good allies against cancer, providing complex carbohydrates, the best source of energy used by the body, avoiding that greatly increase the level of blood sugar.


8) Blackberries
Berries are the foods that stop time. You rinojnë, namely, because they are rich with "vitamins A, B1 and B2, but especially vitamin C and minerals.