8 foods you eliminate Putting The Abdominal

1) Vegetables
Necessary ingredient of any diet, they provide protein, fiber, calcium and iron.


2) Dry Fruits
Hazelnuts, walnuts, pistachios, etc., should be an integral part of a healthy diet because they are rich in fat, but also vitamin E, which is a powerful antioxidant.


3) green leaves
Salad, spinach and the like, and protect your health and reduce risk of breast cancer. Are also useful to protect hair color from the sun.


4) Milk and cream
Essential food for all ages, are good sources of calcium, important for healthy bones.


5) Eggs
They are an excellent source of protein, but those who suffer from high cholesterol should avoid them yellow, but can eat egg whites, which is composed of protein and contains no fat.


6) Olive Oil
Keeps low cholesterol, vegetable fat and has a protective action on arteries. Rich in vitamin E also plays a role as an antioxidant.


7) Grains
Grains are good allies against cancer, providing complex carbohydrates, the best source of energy used by the body, avoiding that greatly increase the level of blood sugar.


8) Blackberries
Berries are the foods that stop time. You rinojnë, namely, because they are rich with "vitamins A, B1 and B2, but especially vitamin C and minerals.

Brazilian diet how to lose 10 kilos in two weeks!

Weekly menu


Monday
Breakfast: orange, banana and a cup of orange juice;
Lunch: 100 grams of boiled fish, 100 grams of salad of raw vegetables;
Dinner: - all the same as the morning;
Before going to bed: 1 cup orange juice, 1 small piece of toasted bread.


Tuesday
Breakfast: soft boiled eggs, a cup of apple juice;
Lunch: 100 grams of boiled meat, boiled potatoes 2, 4 leaves of green salad.
Dinner: 200 grams of boiled fish, boiled ve lots, green salad, green peas.
Before going to bed: a cup of apple juice, toast.


Wednesday
Breakfast: a cup of low fat milk, a piece of toasted bread;

Lunch: 100 grant rice, 150 grams of fresh cabbage salad with a sauce consisting of lemon and one tablespoon finely chopped parsley;
Dinner: 100 grams of boiled meat, an apple, 4 leaves of green salad;
Before going to bed: a cup of apple juice, a small piece of toasted bread.


Thursday
Breakfast: a cup of pineapple juice, 60 grams of pineapple;
Lunch: 100 grams of boiled meat, a small piece of cheese and an orange.
Dinner: 2 boiled potatoes, 150 grams of salad from fresh carrots and crushed with a little oil;
Before going to bed: a cup of pineapple juice, a piece of toasted bread.


Friday
Breakfast: One cup of apple juice and a small piece of toasted bread;
Lunch: 150 grams of boiled fish, 2 small carrots boiled;
Dinner: a plate of vegetable soup, a cream soup plate by a fungus or a mishmash of fish dish, a small piece of bread;
Before going to bed: a glass of orange juice, a small piece of toasted bread.


Saturday
Breakfast: a glass of apple juice, a piece of toasted bread;;
Lunch: a plate of vegetable soup, mushroom or fish pottage, a small piece of bread;
Dinner: 100 grams of fried mushrooms, 100 grams of salad of raw vegetables.
Before going to bed: a glass of apple juice, 2 fresh biscuits.


Sunday
Breakfast: a banana, a handful of raisins;
Lunch: 100 grams of boiled meat, 100 grams of salad from fresh cabbage, white onions and juice of 1 lemon;
Dinner: a plate with vegetables or fish mishmash of mushrooms, 100 grams of fruit, 4 leaves of green salad;
Before going to bed: a glass of apple juice, two dry figs.


Menu repeated as needed from 2 to 4 weeks - possibly longer. Return to Food "normal" is achieved primarily by increasing fruit and vegetable, and then slowly increase the foods that contain protein. As you see, this diet is rich in fruits and vegetables - so can not cause lack of vitamins and minerals.
With this diet recommended 30 minutes walk, ride a bike or swimming every day.

The more you wash, so you are allergic

Personal hygiene is a must, but do not overdo it. Frequent washing also lead to health damage. This relates above all to damage the immune system, making it more susceptible to allergies and autoimmune diseases. This is the conclusion to which some scientists have come to Brigham and Women's Hospital in Boston to a study published in the journal "Science." This is even more evident in young children, where the immune system is in progress. According to Alberto Villani, in our days, the immune system, according to the theory that so-called "hygiene hypothesis", is less capable to pergjgigjur jeshtme infections. For this, the researcher says Villani, for infants is sufficient washing only once a day.

To see the TV at night increases the risk of depression

Television, computer screen, awakening, these are sources of light that night, which are a strong dose and may cause depression, according to a study. Television, computer screen, awakening, these are sources of light that night, which are a strong dose and may cause depression, according to a study. A prolonged exposure to artificial light (computer screen, television ...) night can make you depressed. This is a study done at Ohio State University Medical Center, where people do not need to spend more time watching TV in the evening. They have made this series of experiments with guinea-pig was exposed to a weak light at night and this constantly, where at one point they showed signs of depression. Copies with a period of several weeks. Researchers have noticed some changes in the brain, which is noticed and depressed people. These depressive symptoms associated with artificial light faded when they were returned to normal in 8 hours of total darkness each night. They claimed that exposure to artificial light at night disturbs the floating rate, which at the same time gives problems with sleep. Worries of day-night rhythm can do with the weak, to be affected by diabetes.

Three foolproof ways to lose weight

To skip meals is counter productive
The second advice of other researchers to accelerate weight reduction: avoid to skip meals. Researchers have discovered that the skip meals can be counter productive, so Duke led us to jump into a food with more fat or to consume more in the next meal, and so to add a pound. Research has shown: the volunteers who tend to cross the meals have lost more weight than others.
To eat healthy so
The house favorite meals appear as strategy and last three, for those hoping to keep their body in shape. Plates to select healthy and balanced becomes more difficult when we eat in restaurants more often. It is associated with taking meals outside with a decrease in weight very slowly: "To eat in the restaurant means, you better not check the contents of the platter and thus consuming large plates.