Brazilian diet how to lose 10 kilos in two weeks!
Weekly menu
Monday
Breakfast: orange, banana and a cup of orange juice;
Lunch: 100 grams of boiled fish, 100 grams of salad of raw vegetables;
Dinner: - all the same as the morning;
Before going to bed: 1 cup orange juice, 1 small piece of toasted bread.
Tuesday
Breakfast: soft boiled eggs, a cup of apple juice;
Lunch: 100 grams of boiled meat, boiled potatoes 2, 4 leaves of green salad.
Dinner: 200 grams of boiled fish, boiled ve lots, green salad, green peas.
Before going to bed: a cup of apple juice, toast.
Wednesday
Breakfast: a cup of low fat milk, a piece of toasted bread;
Dinner: 100 grams of boiled meat, an apple, 4 leaves of green salad;
Before going to bed: a cup of apple juice, a small piece of toasted bread.
Thursday
Breakfast: a cup of pineapple juice, 60 grams of pineapple;
Lunch: 100 grams of boiled meat, a small piece of cheese and an orange.
Dinner: 2 boiled potatoes, 150 grams of salad from fresh carrots and crushed with a little oil;
Before going to bed: a cup of pineapple juice, a piece of toasted bread.
Friday
Breakfast: One cup of apple juice and a small piece of toasted bread;
Lunch: 150 grams of boiled fish, 2 small carrots boiled;
Dinner: a plate of vegetable soup, a cream soup plate by a fungus or a mishmash of fish dish, a small piece of bread;
Before going to bed: a glass of orange juice, a small piece of toasted bread.
Saturday
Breakfast: a glass of apple juice, a piece of toasted bread;;
Lunch: a plate of vegetable soup, mushroom or fish pottage, a small piece of bread;
Dinner: 100 grams of fried mushrooms, 100 grams of salad of raw vegetables.
Before going to bed: a glass of apple juice, 2 fresh biscuits.
Sunday
Breakfast: a banana, a handful of raisins;
Lunch: 100 grams of boiled meat, 100 grams of salad from fresh cabbage, white onions and juice of 1 lemon;
Dinner: a plate with vegetables or fish mishmash of mushrooms, 100 grams of fruit, 4 leaves of green salad;
Before going to bed: a glass of apple juice, two dry figs.
Menu repeated as needed from 2 to 4 weeks - possibly longer. Return to Food "normal" is achieved primarily by increasing fruit and vegetable, and then slowly increase the foods that contain protein. As you see, this diet is rich in fruits and vegetables - so can not cause lack of vitamins and minerals.
With this diet recommended 30 minutes walk, ride a bike or swimming every day.
